Try this Koosa (Stuffed Squash) recipe, or contribute your own.
Suggest a better descriptioncut off tops and bottoms of squash (very thin) core squash after cutting each in half sprinkle inside of each squash with a little lemon juice and touch of garlic salt stuff squash with filling....leaving a little space for rice to expand place in pan,add tomato puree and water. add garlic and dried mint leaves on top of sauce cover and cook on low heat for about 35 mins....or till tender stuffing.... combine ingredients and mix well then stuff squash with filling serves 6 (or in my family 3) yummmm Posted to MM-Recipes Digest V4 #8 by eyesopen@ix.netcom.com (Linda/Tennessee) on Feb 18, 1999,
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Serving Size: 1 Serving (2326g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3412 | ||
Calories from Fat: 1886 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 209.5g | 279 % | |
Saturated Fat 99.2g | 496 % | |
Monounsaturated Fat 77.9g | ||
Polyunsanturated Fat 16.3g | ||
Cholesterol 618.2mg | 190 % | |
Sodium 1230.1mg | 42 % | |
Potassium 5984.1mg | 157 % | |
Total Carbohydrate 242.8g | 71 % | |
Dietary Fiber 29.4g | 118 % | |
Sugars, other 213.3g | ||
Protein 145.2g | 207 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3412
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