Good fresh salad, 1882 kilojoules, 41g protein, 26g fat (8g sat fat), 11g carbohydrate (1g sugar), 2g fibre, 464mg sodium
1. Preheat oven to 220 degrees or 200 degrees fan. Line a baking tray with baking paper. Spread potato onto prepared tray and drizzle with oil. Season and toss to combine. Bake, turning occasionally, fir 15-20 mins, until golden brown and tender.
2. Meanwhile, combine capsicum, fetta, spinach and mint into a large bowl. Wisk together reserved oil and vinegar. Season.
3. Preheat a chargrill or babecue on high. Cook lamb for 2-3 mins each side, until cooked to your liking. Rest for 5 mins before thickly slicing.
4. Add potato to salad. Drizzle over dressing and toss to combne. Pile salad onto serving plates and top with lamb. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (140g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 148 | ||
Calories from Fat: 65 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.2g | 10 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 22.2mg | 7 % | |
Sodium 305.6mg | 11 % | |
Potassium 499.8mg | 13 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 12.9g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.