Dhansak is a popular Indian dal, traditionally made from lentils and mutton, goat or lamb. Our protein packed version is made with hearty green lentils, lamb mince, fresh spinach and fragrant cardamom. We're serving it alongside a tomato & coriander salad and individual mini naans. To fry for!
See original recipe: https://www.gousto.co.uk/cook...
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Serving Size: 1 or 4 serving (234g | ||
Recipe Makes: 2 or 4 servi | ||
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Calories: 169 | ||
Calories from Fat: 21 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 88.9mg | 3 % | |
Potassium 1194.6mg | 31 % | |
Total Carbohydrate 37.1g | 11 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 25.5g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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