Season lamb pieces with salt and pepper. In a heavy-bottomed Dutch oven, heat olive oil over medium heat. Add lamb pieces 5 to 6 at a time and brown on all sides. Remove and repeat for all lamb. When lamb is cooked, add onions and smoked pancetta and cook until onion is softened and starting to brown, about 9 to 11 minutes. Add rosemary, thyme, caraway and fennel and stir to blend. Add wine, tomato paste, chicken stock and tomato sauce and bring to a boil. Add lamb and juices on plate and return to boil. Lower heat, cover and simmer 1 hour, or until meat is tender. Remove cover, check seasoning and serve with soft polenta Yield: 4 servings Recipe by: Molto Mario Posted to MC-Recipe Digest V1 #588 by Sue
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|Serving Size: 1 Serving (1835g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 185 (38%)|
|Amt Per Serving||% DV|
|Total Fat 20.5g||27 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 12.9g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 14.4mg||4 %|
|Sodium 2496.8mg||86 %|
|Potassium 2489.6mg||66 %|
|Total Carbohydrate 54.4g||16 %|
|Dietary Fiber 9.1g||37 %|
|Sugars, other 45.3g|
|Protein 20.6g||29 %|
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Calories per serving: 489
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