Try this Larry Norths Healthy High Powered Instant Breakfast recipe, or contribute your own.
Suggest a better descriptionMIX and eat! Prep: 60 second Serves 1 This recipe takes less than 2 minutes to prepare, tastes great, the kids like it and it can be eaten on the go! GMT RECIPES http://www.wfaa.com/gmt/index.html MC formatted using NTS & MC Buster on 01/21/99 Recipe by: Fitness Expert Larry North
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Serving Size: 1 Serving (357g) | ||
Recipe Makes: 1 | ||
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Calories: 772 | ||
Calories from Fat: 75 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 136.7mg | 5 % | |
Potassium 1224mg | 32 % | |
Total Carbohydrate 149.4g | 44 % | |
Dietary Fiber 13.4g | 54 % | |
Sugars, other 136g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 772
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