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This is not only the best keto meal I've ever had, I also think it's one of the best, tastiest meals I have ever cooked. Going to be a weekly staple for me.
Ingredients:
-1kg beef mince
-Tablespoon minced garlic
-1 brown onion
-2/3 jars of chunky salsa (whatever heat level)
-500-600 grams mozzarella cheese (shredded)
-3 low carb wraps (in Australia, I use the empower wraps, at 3 gram carbs per wrap
-Sour cream
-Taco mix
-Seasoning to taste, I used smoked paprika, chilli flakes, pepper, salt
-Round container / cake tin
-Extra virgin olive oil
-optional, handful of jalapenos!
Method:
-Preheat oven to 180c
-Dice the onion
-In a large skillet/pot, add oil and brown the onion till translucent, add the garlic
-Add the mince meat, continue to cook until totally browned and chopped up
-Drain excess fat
-Add 285ml water
-Add two packets of taco mix and any other seasoning you'd like. I added healthy amounts of all I listed, I really wanted it to have some kick.
-dice and add jalapenos if you want kick!!
-Simmer until reduced
-Add 1.5 or 2 jars of chunky salsa
-Bring to boil, then simmer till reduced and very thick, not watery
-Grease your container, small layer of meat on the bottom.
-Add first tortilla, then generous meat mixture. Add generous helping of cheese. Repeat until all tortilla used.
-Top last tortilla with meat mix and heps of cheese.
-Bake in the oven around 20 minutes, or until cheese on top has browned sufficiently.
-Allow to cool and cheese to semi harden Serve with dollop of sour cream or avocado... Or both!!
I'm not very good with nutrients, but this makes 4 generous serves, and the wraps only add 3 grams per serve.
This meal also reheats really well in the microwave!
Enjoy!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (0g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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