Keywords: Vegetarian, Lacto, Breakfast Peel and grate the potatoes onto paper towels. Squeeze out the moisture. Combine the potatoes and the remaining ingredients, except the yogurt and applesauce. Beat well. Heat the oil in a skillet. Drop the batter into the oil by spoonfuls. Fry until crisp and brown on both sides. Remove from the skillet and drain on paper towels. Serve warm with plain yogurt and unsweetened applesauce. Note: One-fourth cup oil is used in frying. Reserve rest of oil for later use by storing in the refrigerator. Serves 4. One Serving of 3 Pancakes (yogurt and applesauce not included) Calories: 260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium: 23 Potassium: 449 Cholesterol: 66 Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges (yogurt and applesauce not included) Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Date: Tue, 18 Jun 1996 01:23:17 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #176 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (251g)|
|Recipe Makes: 4|
|Calories from Fat: 381 (67%)|
|Amt Per Serving||% DV|
|Total Fat 42.4g||57 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 26.4g|
|Polyunsanturated Fat 11.8g|
|Cholesterol 52.9mg||16 %|
|Sodium 27mg||1 %|
|Potassium 800.3mg||21 %|
|Total Carbohydrate 42.9g||13 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 40.2g|
|Protein 6.8g||10 %|
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Calories per serving: 570
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