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Trim off excess fat, sprinkle with tenderizer, pierce meat with fork. Place in baking bag. Add Knorr mix, water and garlic cloves. Close bag and pierce a few holes in the top. Bake at 350 for 3 hours. For gravy, pour juices through a strainer into a saucepan. Add flour and whisk in (you have to guess about this...I used maybe 1/3 cup). Simmer over medium high heat for about 15 to 20 minutes. Posted to FOODWINE Digest by Toni Office
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|Serving Size: 1 Serving (371g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 8.9mg||0 %|
|Potassium 4.5mg||0 %|
|Total Carbohydrate 75g||22 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 75g|
|Protein 0g||0 %|
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Calories per serving: 290
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