Cook rice as according to direction on package. Saute oriental vegetables with onion and garlic. Add dice spam and saute it with vegetables mixture. Add rice vinegar, soy sauce and brown sugar. Add pineapple with juice and simmer to your taste. ("wing it" is what she said) You may need to had more rice vinegar and soy sauce. Serve over rice or mix with rice, as to your liking. Source: "The OBrion Kid" of Sandy Eggo, Califunny Brought to you and yours via Nancy OBrion and her Meal-Master From: Elizabeth Wood Date: 10-09 Gourmet From: Dale Shipp Date: 05-07-96 From: Posted to MM-Recipes Digest V3 #358 From: BobbieB1@aol.com Date: Sun, 29 Dec 1996 22:58:52 -0500
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|Serving Size: 1 Folk (882g)|
|Recipe Makes: 4 Folks|
|Calories from Fat: 1173 (50%)|
|Amt Per Serving||% DV|
|Total Fat 130.4g||174 %|
|Saturated Fat 32.5g||162 %|
|Monounsaturated Fat 61.9g|
|Polyunsanturated Fat 28.4g|
|Cholesterol 1945.9mg||599 %|
|Sodium 407mg||14 %|
|Potassium 502.1mg||13 %|
|Total Carbohydrate 258.8g||76 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 257.6g|
|Protein 45.7g||65 %|
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Calories per serving: 2349
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