Try this Leek Salad recipe, or contribute your own.
Suggest a better descriptionUse only young leeks. After thorough cleaning (of course), cut them in 5-7 cm pieces, (about 2 inches). Use the white part, possibly also the beginning of the green. Cook them in salted boiling water until they are tender but still whole. (Check with a knife). Take them out of the water and arrange them nicely on a platter. Mix some lemon juice and a little salad oil and pour on the vegetable. Let cool a few hours in the fridge. Before serving, grate a hard boiled egg and sprinkle it on the leek. Looks a bit exotic and it is very refreshing. Posted to JEWISH-FOOD digest by Danielle Latowicki
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (81g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 78 | ||
Calories from Fat: 46 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.1g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 76.3mg | 3 % | |
Potassium 97.6mg | 3 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.2g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 78
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.