Countdown (feed four for $15)
1. Cook sausages in oven (15mins @ 180 deg C). Cool, slice thinly on diagonal. Toss in medium frying pan to sear all sides.
2. Add leek, onion, garlic to large pot on medium heat. Cook, 5-8 minutes. Leeks softened, not browned.
3. Add rice, stir for 2ins till lightly toasted. Stir thru the wine & allow to evaporate. Slowly add chicken stock 1 cup at a time, allowing it to absorb before adding next - until all liquid gone & rice cooked.
4. Add sausage slices, lemon zest, butter, peas, Parmesan, tasty cheese & parsley. Season.
5. Serve hot & garnish with parsley and Parmesan.
TIP: can also be baked in heatproof dish. Add chicken stock all at once and bake at 180 deg C, 40 mins. Then add remaining ingredients.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 481 | ||
Calories from Fat: 141 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 87.6mg | 27 % | |
Sodium 833.1mg | 29 % | |
Potassium 387.5mg | 10 % | |
Total Carbohydrate 66.1g | 19 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 63.5g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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