Try this Lemon-Broiled Scrod recipe, or contribute your own.
Suggest a better descriptionSet oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork. 4 servings. Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #657 by L979@aol.com on Jul 6, 1997
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 4 | ||
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Calories: 9 | ||
Calories from Fat: 4 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 24mg | 1 % | |
Potassium 12.2mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9
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