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Instant Pot Lemon Butter Broccoli
Serve your next meal with this healthy and tasty side dish. The buttery lemon, garlic flavor is perfect for broccoli.
Prep Time
10 mins
Total Time
10 mins
Course: Side DishCuisine: AmericanKeyword: Quick & EasyCategory: VegetablesCooking Method: Instant PotDifficulty: Super Easy Servings: 8 Calories: 129kcal Author: Valerie Cooper
Ingredients
1 head broccoli cut into florets and steamed
for the Sauce
1 stick unsalted butter melted
2 tbsps lemon juice freshly squeezed
1 tsp garlic powder
1 tsp kosher salt
Instructions
cooking the Brocccoli
Steam broccoli using my zero-minute steamed broccoli method.
Once the broccoli has completed steaming, rinse it under cool water for 5-10 seconds to prevent it from overcooking.
Add to a mixing bowl.
making the Lemon Butter Sauce
Add melted butter, lemon juice, garlic powder and salt to a blender and blend well. I use my NutriBullet for this.
Pour the lemon butter sauce over the broccoli and toss to fully cover all of the florets.
Nutrition
Calories: 129kcal | Carbohydrates: 5g | Protein: 2g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 317mg | Potassium: 244mg | Fiber: 2g | Sugar: 1g | Vitamin A: 16.5% | Vitamin C: 83.9% | Calcium: 3.9% | Iron: 3.1%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (119g) | ||
Recipe Makes: 1 | ||
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Calories: 820 | ||
Calories from Fat: 820 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 91.7g | 122 % | |
Saturated Fat 58g | 290 % | |
Monounsaturated Fat 23.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 243mg | 75 % | |
Sodium 1222.4mg | 42 % | |
Potassium 58.2mg | 2 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.8g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 820
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