Try this Lemon Butter Chicken recipe, or contribute your own.
Suggest a better descriptionSource: Olive & Mango
1) Season chicken with lemon pepper seasoning.
2) Dip the chicken into flour to coat both sides
3) Heat a large saute pan or skillet over medium heat to medium-high heat with olive oil
4) Add chicken to pan or skillet and sear and cook until golden brown on bottom, then flip and continue to cook until chicken registers 165 in center, approx 4-5 minutes per side. If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside. You may have to brown them in batches, depending on size of your pan.
5) Add two tablespoons butter to pan allow them to melt, then add the lemon slices and garlic - cook for 30 seconds
6) Pour stock into pan and scrape bottom of pan to release any golden bits from the bottom of the pan
7) Add lemon juice, lemon zest and remaining butter and bring to a simmer
8) Place chicken back in pan and cook basting until warmed through - just another minute or two
9) Serve chicken with pan juices/lemon butter sauce, extra lemon wedges and fresh chopped parsley.
Serve with rice, orzo, pasta, veggies (asparagus, green beans, roasted or mashed potatoes, or salad).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 283 | ||
Calories from Fat: 216 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 10.7g | 54 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 88mg | 27 % | |
Sodium 136.6mg | 5 % | |
Potassium 197.5mg | 5 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 2.4g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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