Try this Lemon Chicken Wings recipe, or contribute your own.
Suggest a better description1. Preheat the oil to 350 ° F in a deep-fryer or in a 4-inch-deep (or deeper) cast-iron skillet over medium heat. The oil should be at least 3 inches deep; add more oil if needed.
2. While the oil is heating, make the sauce: Place the MCT oil in a small dish. Add the lemon zest and juice and whisk to combine.
3. Fry the wings in the hot oil, about six at a time, until golden brown on all sides and cooked through, about 8 minutes. Remove the wings from the oil and sprinkle with half of the salt and pepper. Repeat with the remaining wings, salt, and pepper.
4. Place the wings on a serving platter and serve with the sauce. They are best served fresh. Store extra wings and sauce separately in airtight containers in the fridge for up to 3 days. To reheat, place the wings on a rimmed baking sheet and heat in a preheated 400 ° F oven for 4 minutes, or until the chicken is warm.
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Serving Size: 1 (502g) | ||
Recipe Makes: 1 | ||
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Calories: 14 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 71.7mg | 2 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.3g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
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