1. Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
2. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
3. Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
4 WW points
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|Serving Size: 1 Serving (935g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 865 (56%)|
|Amt Per Serving||% DV|
|Total Fat 96.1g||128 %|
|Saturated Fat 39.5g||198 %|
|Monounsaturated Fat 36.1g|
|Polyunsanturated Fat 13.5g|
|Cholesterol 448.7mg||138 %|
|Sodium 821.7mg||28 %|
|Potassium 2412.3mg||63 %|
|Total Carbohydrate 54.7g||16 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 53.9g|
|Protein 115.9g||166 %|
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Calories per serving: 1558
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