Try this Lemon-Dill Fish Fillets - Modified recipe, or contribute your own.
Suggest a better descriptionFOR FISH: Whisk lemon juice and olive oil together. Brush juice/oil mixture onto both sides of each fish fillet; sprinkle with salt. Place 1/2 cup Lemon-dill Coating in a shallow dish; dredge fish in topping. Place fish in an 11 x 7 x 2-inch baking dish coated with cooking spray. Bake at 400 degrees for 15 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings. Serving Ideas : Serve with lemon wedges, if desired. NOTES : Use coating mix for fish or chicken. Recipe by: Cooking Light, Sept 1994, page 118 Posted to Digest eat-lf.v097.n026 by ellen@qnetix.ca (ellen@qnetix.ca) on Jan 26, 97.
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 114 | ||
Calories from Fat: 20 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 92.1mg | 3 % | |
Potassium 423.6mg | 11 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.8g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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