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Name: Lemon Poppy Seed Pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Pancakes:; 2 c. all purpose flour; 3 Tbsp. granulated sugar; 1 Tbsp. baking powder; 1/2 tsp. salt; 1 1/2 c. milk; 2 Tbsp. vegetable oil; 1 Tbsp. butter melted; 2 Tbsp. lemon juice; 1.5 Tbsp. poppy seeds; zest of 1 lemon; 6 Tbsp. Phil's Fresh Egg Whites (or 3 egg whites); Glaze:; 2 c. powdered sugar; 3-4 Tbsp. lemon juice; 1/2 tsp. poppy seeds

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INGREDIENTS

Pancakes:
2 c. all purpose flour
3 Tbsp. granulated sugar
1 Tbsp. baking powder
1/2 tsp. salt
1 1/2 c. milk
2 Tbsp. vegetable oil
1 Tbsp. butter ; melted
2 Tbsp. lemon juice
1.5 Tbsp. poppy seeds
zest of 1 lemon
6 Tbsp. Phil's Fresh Egg Whites (or 3 egg whites)
Glaze:
2 c. powdered sugar
3-4 Tbsp. lemon juice
1/2 tsp. poppy seeds

Recipe

INSTRUCTIONS

In a large mixing bowl combine flour, granulated sugar, baking powder, and salt.

In a separate bowl, combine milk, oil, melted butter, lemon juice, poppy seeds, and lemon zest.

Mix well; add all at once to flour mixture.

Gently mix until just combined.

Beat egg whites until soft peaks form; gently fold into batter.

Let batter rest 5 minutes.

Pour by 1/4 c. onto prepared skillet.

Wait until bubbles form on the surface and pop; then flip pancakes until golden brown on both sides.

For glaze, combine powdered sugar, lemon juice, and poppy seeds and mix until smooth.

Pour over pancakes as desired.

NOTES

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Nutrition

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Serving Size: 1 Recipe (414g)
Recipe Makes: 1 Recipe

Calories: 2076
Calories from Fat: 1902 (92%)

Amt Per Serving		% DV

	Total Fat 211.3g	282 %
	Saturated Fat 118.2g	591 %
	Monounsaturated Fat 65.2g
	Polyunsanturated Fat 14.8g
Cholesterol 485.9mg		150 %
Sodium 2989.4mg		103 %
Potassium 182.1mg		5 %
Total Carbohydrate 57.6g		17 %
	Dietary Fiber 1g	4 %
	Sugars, other 56.5g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2076

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