Try this Lentil and Brown Rice Soup recipe, or contribute your own.
Suggest a better descriptionCost: $ - Preparation Time: 25 minutes Difficulty Level: 2 - Servings: 4 1. Heat lentils, rice, water, cumin, salt, pepper, and soup mix (dry) to boiling in a 4-quart Dutch oven; reduce heat. Cover and simmer, stirring occasionally, until lentils are tender, about 40 minutes. NUTRITIONAL INFORMATION per serving 250 Calories; 13g Protein; 45g Carbohydrate; 2g Fat; 405mg Cholesterol; 1080mg Sodium Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 177 | ||
Calories from Fat: 10 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.4mg | 0 % | |
Potassium 307mg | 8 % | |
Total Carbohydrate 35.4g | 10 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 28.4g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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