Try this Lentil Burgers #1 recipe, or contribute your own.
Suggest a better descriptionRinse lentils. In medium saucepan, combine lentils, water and 1/2 teaspoon salt. Bring to boil; cover and simmer until lentils are softened, about 20 minutes. Drain and cool to room temperature. Mash or blend in food processor. Heat vegetable oil (or non-fat substitute?) in skillet. Saute onion until translucent. Add mushrooms and continue sauteeing, stirring often, until moisture has evaporated, about 15 minutes. When mixture starts to stick to the pan, remove from heat and cool to room temperature. Add salt and pepper to taste. Place lentils in large bowl along with mushroom mixture and remaining ingredients. Mix until well-blended. Form six patties, 1/2 inch thick, between sheets of plactic wrap. Lightly spray broiler pan with vegetable oil spray. Broil patties for 2 minutes on each side or until top is lightly browned. Refrigerate any leftovers and use as meat substitute as desired in recipes. CAROL.L.SCHAAL.2@ND.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (175g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 232 | ||
Calories from Fat: 128 (55%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.2g | 19 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 9.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.9mg | 1 % | |
Potassium 319mg | 8 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 15.7g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.