Spray 5 quart soup pot with non-stick spray. Add chopped onion, cover and cook over medium heat until tender. Crumble in ground turkey and cook until brown and onions are opaque. Add lentils and water, cover and reduce heat to low, simmer 1.5 hours. Add tomatoes, salsa, cumin, chili powder & salt, Simmer for an additional 15 minutes and serve.
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|Serving Size: 1 serving (262g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 11 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 16.4mg||5 %|
|Sodium 51380.2mg||1772 %|
|Potassium 554.3mg||15 %|
|Total Carbohydrate 20.9g||6 %|
|Dietary Fiber 9.1g||37 %|
|Sugars, other 11.7g|
|Protein 13.3g||19 %|
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Calories per serving: 144
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