In a large saucepan, bring the lentils along with 5 cups of water to a boil. Reduce heat and simmer, covered, for about 20 minutes until the lentils begin to soften.
Add the rest of the ingredients and bring mixture to a boil once again. Reduce to a simmer and cover for another 40 minutes until lentils are tender.
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|Serving Size: 1 Serving (104g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 4 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 13.5mg||0 %|
|Potassium 320.4mg||8 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 9.9g|
|Protein 5.6g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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