Put water and beans in saucepan on med high heat. Add all ingredients except salsa and tortillas. Bring to a boil, stirring occasionlly. Reduce heat and let cook til lentils are soft, about 45 minutes. (Keep stirring because the beans will stick to the bottom of the pot.) Once the beans are mushy, add salsa, stir well. Place in tortillas, garnish as desired, and enjoy. NOTE: I didnt soak the beans beforehand and havent experienced any problems. Mary McD says, in this book, that you dont need to soak lentils. Source: The original version of this recipe can be found in "McDougalls New Cookbook." Modified by yours truly. Posted by Marie
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|Serving Size: 1 Serving (843g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 19 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 854.1mg||29 %|
|Potassium 1549.7mg||41 %|
|Total Carbohydrate 62.6g||18 %|
|Dietary Fiber 23.2g||93 %|
|Sugars, other 39.4g|
|Protein 24.2g||35 %|
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Calories per serving: 340
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