Dahl casserole. Not very good
Source: Karen Dahl
Simmer lentils in water for 45 minutes
Brown ground beef and onions and add to lentils
Add remaining ingredients
Simmer 30 minutes
Serve with lemon juice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 230 | ||
Calories from Fat: 80 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 38.6mg | 12 % | |
Sodium 69.5mg | 2 % | |
Potassium 483.3mg | 13 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 10.1g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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