All the satisfaction of a hearty, rich, bean-based cassoulet with none of the painstaking hours of assembly and cooking. Lentils, which do not require presoaking, sub in for beans, which means the whole thing comes together in a single pot. Be sure to seek out black beluga or French green lentils; they taste great and hold their shape.
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Serving Size: 1 serving (187g) | ||
Recipe Makes: 8 servings | ||
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Calories: 197 | ||
Calories from Fat: 137 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.2g | 20 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 40.8mg | 13 % | |
Sodium 697.4mg | 24 % | |
Potassium 363.9mg | 10 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3.8g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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