Lentils with all sorts of rich foods
For gravy:
Fry cumin seeds and whole garam masala in butter or ghee.
Add onion. Fry until lightly browned.
Add ginger and garlic, and cook until raw smell is gone.
Add powdered spices and stir in for 2-3m.
Add tomato .
Fry until fat separates out of mixture, watching to prevent burning.
Add coconut milk. Simmer for one half hour, stirring frequently.
Lentils:
Soak lentils for 4 hours
Cook lentils according to the directions in a pressure cooker. Keep the water.
Finish:
Combine lentils with gravy. Add lemon juice. Season with salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (509g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 514 | ||
Calories from Fat: 293 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.6g | 43 % | |
Saturated Fat 25.6g | 128 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 24.4mg | 8 % | |
Sodium 132.3mg | 5 % | |
Potassium 1162.5mg | 31 % | |
Total Carbohydrate 45.1g | 13 % | |
Dietary Fiber 18.5g | 74 % | |
Sugars, other 26.6g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 514
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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