Try this Lentil Power Salad recipe, or contribute your own.
Suggest a better description1. In a bowl, mix together the salad ingredients. If using kale, pour on dressing of choice and mix well. Allow kale to ‘marinate’ overnight or for up to 2 days in the fridge. If using other greens like spinach or romaine, pour on dressing just before serving so it doesn’t wilt.
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 226 | ||
Calories from Fat: 126 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.4mg | 1 % | |
Potassium 434.4mg | 11 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 12g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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