Cut the onion into chunks of about centimeter size. Fry these with crushed garlic until golden. Add lentils and fry for a few minutes. Pour on stock, add tomato paste and fresh tomatos cut into chunky peices. Add herbs, and salt and pepper to taste. Simmer for 20 minutes, or until lentils are cooked to your personal satisfaction. Serve on pasta or rice. Posted to rec.food.recipes by Paul Allen
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|Serving Size: 1 Serving (1023g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 14 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 3604.1mg||124 %|
|Potassium 2736.2mg||72 %|
|Total Carbohydrate 63.1g||19 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 50.2g|
|Protein 11.9g||17 %|
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Calories per serving: 273
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