Spaghetti sauce made from lentils.
Wash lentils, add to water, cook until done.
Saute onion and garlic in oil
Add to lentils
Mix remaining ingredients. Simmer 20 min. stirring often
ENJOY!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 10 | ||
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Calories: 247 | ||
Calories from Fat: 107 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 34mg | 1 % | |
Potassium 570.5mg | 15 % | |
Total Carbohydrate 26.7g | 8 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 14.9g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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