Wash lentils, add to water, cook until done.
Saute onion and garlic in oil
Add to lentils
Mix remaining ingredients. Simmer 20 min. stirring often
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|Serving Size: 1 Serving (280g)|
|Recipe Makes: 10|
|Calories from Fat: 107 (43%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0.1mg||0 %|
|Sodium 34mg||1 %|
|Potassium 570.5mg||15 %|
|Total Carbohydrate 26.7g||8 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 14.9g|
|Protein 10g||14 %|
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Calories per serving: 247
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