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Saute onions and bulgur in oil until onion is soft. Stir lentils and water into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture, cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli is tender. Serve topped with yogurt. Recipe by: modifed -- The Quick and Easy Vegetarian Cookbook Posted to Digest eat-lf.v097.n239 by dbrukner
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|Serving Size: 1 Serving (167g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 24 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 1.1mg||0 %|
|Sodium 38.2mg||1 %|
|Potassium 318.7mg||8 %|
|Total Carbohydrate 28g||8 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 21.9g|
|Protein 7.1g||10 %|
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Calories per serving: 160
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