Try this Lentil-Wheat-Broccoli Pilaf recipe, or contribute your own.
Suggest a better descriptionSaute onions and bulgur in oil until onion is soft. Stir lentils and water into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture, cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli is tender. Serve topped with yogurt. Recipe by: modifed -- The Quick and Easy Vegetarian Cookbook Posted to Digest eat-lf.v097.n239 by dbrukner
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Serving Size: 1 Serving (167g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 160 | ||
Calories from Fat: 24 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 38.2mg | 1 % | |
Potassium 318.7mg | 8 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 21.9g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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