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Anne Lindsay - Lighthearted Everyday Cooking, Makes 2 cups In food processor, puree peas until smooth. In bowl, mash avocado with fork; add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt, cumin and cayenne pepper; mix until blended. Per 2 Tablspoons: cal: 41, fat: 2g, fibre: 1g, protein: 1g, carb: 5g, chol: 0mg, sod: 99 mg, potassium: 166 mg. Posted to Digest eat-lf.v097.n048 by Colleen Strong
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|Serving Size: 1 Cup (27g)|
|Recipe Makes: 2 Cups|
|Calories from Fat: 2 (13%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 13.9mg||0 %|
|Potassium 67.6mg||2 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 3.1g|
|Protein 0.5g||1 %|
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Calories per serving: 15
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