Why waste your calorie allowance on a stale sweet roll when you can put away a sort stack of this hot-off-the-griddle French toast? You get plenty of protein from eggs and evaporated fat-free milk--and you'll hold off your holiday cookie cravings
Source: Noom
1) In a wide dish, beat the egg and egg white with a fork until smooth. Stir in milk and vanilla.
2) Set a griddle or large skillet over medium-high heat until hot (about 2 minutes). Remove pan from heat and coat with cooking spray; turn heat to medium and return pan to burner.
3) Dip the bread into the egg mixture to saturate. Lift out, letting excess drip off before placing on griddle. Cook until browned and cooked through (1-2 minutes per side). Transfer to plates. Dust with sifted confectioner's sugar (optional).
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 49 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 1.9mg | 1 % | |
Sodium 69mg | 2 % | |
Potassium 174.4mg | 5 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 6.8g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
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