Try this Light-Hearted Raspberry Dip recipe, or contribute your own.
Suggest a better descriptionIn electric blender or food processor container, blend cottage cheese, raspberries, honey and juice until smooth. Chill until serving time. Serve as a dip with wafers. Nutrition Information per serving (1 tablespoon dip, 2 wafers): 56 calories, 56 mg sodium, 0 mg cholesterol, 1 gm total fat (168 calories from fat), 0 gm saturated fat Peachy Dip: Substitute 1 cup drained canned peaches for raspberries. Proceed as above. SOURCE: Nabisco Posted to recipelu-digest by QueenBerta@aol.com on Feb 8, 1998
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Serving Size: 1 Cup (144g) | ||
Recipe Makes: 2 Cups | ||
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Calories: 137 | ||
Calories from Fat: 11 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 459.6mg | 16 % | |
Potassium 136.4mg | 4 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 17.7g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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