South Beach Phase 1
Directions:
Preheat the oven to 350 F.
Heat the oil in a 10" nonstick skillet over medium heat.
Add the onion and garlic and cook stirring for 3 minutes or until tender. Stir in the spinach. Reduce the heat to low.
In a large bowl, beat the eggs and egg whites with the milk until light yellow and frothy.
Pour the egg mixture over the spinach in the skillet. Cook for 5 - 7 ;minutes, until the egg mixture is cooked on the bottom and almost set on top. Sprinkle with the cheese.
Bake in the oven until the eggs are set and the cheese has melted, 5 - 10 minutes.
GOES ALONG WITH THE TOMATO SALSA RECIPE THAT IS ADDED AS WELL
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 232 | ||
Calories from Fat: 143 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 36.3mg | 11 % | |
Sodium 433.8mg | 15 % | |
Potassium 140.4mg | 4 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.9g | ||
Protein 19.3g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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