easy taco Tuesday weeknight meal
1. preheat oven to 350 degrees. spray a 9x13 baking dish with cooking spray and set aside.
2. in large skillet, cook lean been and onion over medium heat until meat is not longer pink. drain meat if needed.
3. cook until onion is tranluscent. add garlic and cook for another minute.
4. stir in salsa, black beans, corn, enchilada sauce, green chilies, and taco seasoning. stir until well combined. remove from heat and set aside.
5. meanwhile, spray a large skillet or pan with cooking spray. heat skillet over medium heat.
6. cook tortillas for 1-2 minutes both sides. repeat until all 10 tortillas have been cooked.
7. layer 5 tortillas on the bottom of the prepared dish.
8. spread half of the mixture over the layers of tortillas. add another 5 tortillas on top.
9. spread the remaining mixture evenly over the top of the tortillas until fully covered.
10. cover with aluminum foil and bake for 30 minutes.
11. uncover and sprinkle with cheese. bake for another 5 minutes or until cheese is melted.
garnish with favorite toppings such as black olives, cilantro, red peppers, diced tomatoes, green onions, avocado, guacamole and sour cream.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 269 | ||
Calories from Fat: 77 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 586.5mg | 20 % | |
Potassium 886.5mg | 23 % | |
Total Carbohydrate 28.3g | 8 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 22.9g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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