Try this Lighter Chicken Mole recipe, or contribute your own.
Suggest a better description1. Place the chicken breasts in a pan and cover with water. Bring just to a boil, reduce the heat, cover and simmer about 10 minutes, or until cooked through. Remove from the water and cool slightly. Shred. 2. In a medium-sized pan set over medium heat, saute the onion in 2 tablespoons of the broth until softened, about 4 to 5 minutes. Uncover and add the garlic, tomatoes, raisins, cilantro, chili powder, cocoa powder, salt, sugar, cinnamon, cumin and peanut butter. Simmer 5 minutes. Add the remaining broth and simmer 15 minutes. 3. Stir in the shredded chicken and lime juice. Heat through on medium-low heat until hot. Spoon over rice and serve with lime wedges. Garnish with cilantro. Recipe By : Seattle Times (from "Light and Hearty" by Jeanne Jones) Posted to FOODWINE Digest 9 November 96 Date: Sat, 9 Nov 1996 13:59:09 -0800 From: Rooby
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Serving Size: 1 Serving (891g) | ||
Recipe Makes: 4 | ||
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Calories: 1033 | ||
Calories from Fat: 199 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.1g | 29 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 460.6mg | 142 % | |
Sodium 694.4mg | 24 % | |
Potassium 1858.9mg | 49 % | |
Total Carbohydrate 55.8g | 16 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 52.3g | ||
Protein 146.2g | 209 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1033
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