Linguado com Batata ao Forno
Coloque os peixes de molho no suco do limão com sal
Cozinhe as batatas
Corte em rodelas os demais ingredientes
Passe um a um o peixe na frigideira pra selar
Monte numa travessa o peixe com os demais ingredientes regando com azeite
Tampe a travessa com papel alumínio e deixe no fogo baixo por uns 20 minutos
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1606g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1980 | ||
Calories from Fat: 1032 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 114.7g | 153 % | |
Saturated Fat 16.9g | 84 % | |
Monounsaturated Fat 60.1g | ||
Polyunsanturated Fat 27.6g | ||
Cholesterol 600mg | 185 % | |
Sodium 602.8mg | 21 % | |
Potassium 3962.2mg | 104 % | |
Total Carbohydrate 55.7g | 16 % | |
Dietary Fiber 19.2g | 77 % | |
Sugars, other 36.5g | ||
Protein 197.3g | 282 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1980
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