Linguine with Kielbasa and Pesto
by shanewing
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INGREDIENTS
- 2 tablespoon olive oil
- 3/4 pound kielbasa ; cut into 1/2 inch pieces
- 1 whole Red bell pepper ; julienned
- 6 large mushrooms ; sliced
- 4 whole Green onions ; thinly sliced
- 3/4 pound linguine ; cooked and drained
- 1/2 cup pesto sauce
- 1/2 cup parmesan cheese
INSTRUCTIONS
Heat oil in skillet over medium high heat. Add sausage, pepper, mushrooms and onions. Saute mixture until vegetablea are softened, about 7 minutes.
Add pasta, pesto sauce and cheese. Toss until mixture is combined. Season to taste with salt and pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (186g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 489 | ||
| Calories from Fat: 286 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.8g | 42 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 17.7g | ||
| Polyunsanturated Fat 7.3g | ||
| Cholesterol 82.9mg | 26 % | |
| Sodium 729.3mg | 25 % | |
| Potassium 239.9mg | 6 % | |
| Total Carbohydrate 35.7g | 11 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 34.8g | ||
| Protein 15.7g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 489
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