This is my favorite thing to order at Smokey Bones, a place popular for BBQ and watching sports. Darden Restaurants closed a lot of the locations and sold the rest to another company in 2008. This is my own copycat version of the salad, not an official restaurant recipe. This is very filling even as a vegetarian salad without the chicken or shrimp; at Smokey Bones they give you an unrealistically huge portion - making this recipe only serve four. Use any dressing you like; I really love Recipe#318828 however it's not an exact replicate of Smokey Bones' dressing.
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Serving Size: 1 -8 serving(s) (148 | ||
Recipe Makes: 6-8 serving( | ||
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Calories: 270 | ||
Calories from Fat: 207 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 27.9mg | 9 % | |
Sodium 137.7mg | 5 % | |
Potassium 299.4mg | 8 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 3.4g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
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