Guilt Free Onion Rings
Hungry Girl PPV 4
Preheat oven to 375 degrees.
Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices and separate
into rings. Set aside.
Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season crumbs with
the spices and transfer to a plate or bowl. Set aside.
Fill a small bowl with egg substitute. Prepare a baking sheet (or two) by spraying with nonstick spray. Set aside.
Pop-Up Tip!
For the following step, use tongs or a fork to dip the rings into the egg substitute and cereal
crumbs -- it'll keep your fingers from getting eggy & crumb-covered. (Don't pierce the rings with the fork;
just balance them on it.)
One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).
Bake in the oven until outsides are crispy and insides are soft, 20 - 25 minutes, carefully flipping rings
over about halfway through. Serve with mustard, if using. Enjoy!
MAKES 1 SERVING
HG FYI: You'll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it
soooo much easier.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 66 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.7mg | 0 % | |
Potassium 240.2mg | 6 % | |
Total Carbohydrate 15.3g | 5 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 12.5g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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