Make roux of oil and flour, stirring constantly until dark brown. Add shrimp to roux and cook for a few minutes. Set aside. Smother okra and onions in oil. Add tomatoes and garlic when okra is almost done. Cook a few minutes longer, then add water and salt and pepper. Combine shrimp roux mixture with okra and simmer for about 10 minutes. Add oysters, crabmeat and whole crabs and simmer until crabs are cooked. Add parsley and green onions and simmer another 15 - 20 minutes. Serve over rice and let each person add fresh file to their taste. From the Louisiana Seafood Promotion & Marketing Board 1-800-222-4017.
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|Serving Size: 1 Serving (850g)|
|Recipe Makes: 4|
|Calories from Fat: 157 (31%)|
|Amt Per Serving||% DV|
|Total Fat 17.4g||23 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 377.4mg||116 %|
|Sodium 511.1mg||18 %|
|Potassium 1295.9mg||34 %|
|Total Carbohydrate 29.6g||9 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 23.4g|
|Protein 55.8g||80 %|
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Calories per serving: 499
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