Try this Louisiana Sweet Potato Shells recipe, or contribute your own.
Suggest a better descriptionCook sweet potatoes until tender, cool. Meanwhile, cut oranges in half. With sharp knife, carefully cut fruit from inside shell; reserve for garnish, if desired. Remove white membranes from oranges; arrange shells in shallow baking dish. Peel sweet potatoes, place in large mixer bowl. Add butter, heavy cream, orange juice, brown sugar and bourbon; beat until smooth. Spoon into orange shells. Bake in preheated oven 350 degree oven 25 to 30 minutes or until heated through. Garnish with orange sections or slices, if desired. >From Karen Sonnessa
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 190 | ||
Calories from Fat: 65 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 20.3mg | 6 % | |
Sodium 96mg | 3 % | |
Potassium 467.2mg | 12 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 23.7g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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