Try this Low Calorie Seven Layer Salad recipe, or contribute your own.
Suggest a better description1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serve with dressing on the side. Source: Linda Fields Cyberealm BBS Watertown NY 315-786-1120 Posted to EAT-L Digest by LDGOSS
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Serving Size: 1 Serving (591g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 567 | ||
Calories from Fat: 384 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.6g | 57 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 20.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 187.4mg | 6 % | |
Potassium 397.9mg | 10 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 31.7g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
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