Diabetis Connect Recipe
Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 317 | ||
Calories from Fat: 227 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 257.6mg | 79 % | |
Sodium 432.6mg | 15 % | |
Potassium 100.9mg | 3 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 3g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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