Diabetis Connect Recipe
Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.
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|Serving Size: 1 Serving (104g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 227 (72%)|
|Amt Per Serving||% DV|
|Total Fat 25.2g||34 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 257.6mg||79 %|
|Sodium 432.6mg||15 %|
|Potassium 100.9mg||3 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 3g|
|Protein 17.6g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 317
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