Try this Low Country Boil recipe, or contribute your own.
Suggest a better descriptionHeat a large pot of water over an outdoor cooker, or medium-high heat indoors. Add Old Bay Seasoning to taste, and bring to a boil. Add potatoes and sausage, and cook for about 10 minutes. Add the corn and crab; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes.
Drain off the water and pour the contents onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (428g) | ||
Recipe Makes: 15 Servings | ||
|
||
Calories: 391 | ||
Calories from Fat: 38 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.2g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 301.8mg | 93 % | |
Sodium 632.4mg | 22 % | |
Potassium 1390.6mg | 37 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 26.9g | ||
Protein 55.4g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.