Boil 4 cups of water in a pot with a tight-fitting lid. Add the rice, stir, cover and reduce the heat to low. Chop the onion, garlic and chicken and combine in a bowl. After 25 minutes, quickly add the onion, garlic and chicken to the rice pot and cover it back up. Do not disturb the rice!! After another 20 minutes, stir the sauce and spices into the pot and simmer for another few minutes or until the chicken is cooked through.
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 5|
|Calories from Fat: 56 (10%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 2g|
|Cholesterol 82.6mg||25 %|
|Sodium 238.9mg||8 %|
|Potassium 792mg||21 %|
|Total Carbohydrate 78.2g||23 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 72.6g|
|Protein 41.5g||59 %|
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Calories per serving: 541
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