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Heat oven to 350. In saucepan combine 1/2 c sugar and water boil until medium-brown. Place 1 tb in each of 6 custard cups. In a bowl mix eggs, whites, milk, syrup, sugar and salt. Strain into cups. Place cups in baking pan and add water to reach 1/2" up cups. Bake 35-40 min until knife comes out clean. 230 cal 4 g fat. 15% of calories from fat. Source: Canadian House and Home magazine
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|Serving Size: 1 Serving (364g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 113 (22%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 528.8mg||163 %|
|Sodium 285.4mg||10 %|
|Potassium 289.7mg||8 %|
|Total Carbohydrate 78.6g||23 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 78.4g|
|Protein 23g||33 %|
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Calories per serving: 512
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