Try this Low Fat Guacamole recipe, or contribute your own.
Suggest a better descriptionCook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook for 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe). Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 70 | ||
Calories from Fat: 17 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 73mg | 3 % | |
Potassium 211.9mg | 6 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 7.3g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
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