Try this Low-Fat Pumpkin Pie recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350?. Lightly grease or spray 9" pie pan with PAM. Mix all ingredients together. Blend 1 minute or beat 2 minutes. Pour into pie pan and bake 50 minutes or until center is puffed up. Each serving: Calories: 114 1 1/2 starch/bread exchanges 18.5 g carbohydrates 6.3 g protein 1.9 g fat 1.4 g fiber 174.9 mg sodium 304.2 mg potassium 37 mg cholesterol Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Mar 05, 1998
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 154 | ||
Calories from Fat: 39 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 39.8mg | 12 % | |
Sodium 276.6mg | 10 % | |
Potassium 348.6mg | 9 % | |
Total Carbohydrate 19.3g | 6 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 17.6g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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