Toss chopped artichokes and juice into pan. Thicken with flour and milk to desired thickness. Add onion, mushrooms, tomatoes and basil. Cook for a short time leaving vegetables firm and tasty and pretty. Cook up a batch of your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and voila. From: "Lynn Warble"
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.1mg||0 %|
|Sodium 29.9mg||1 %|
|Potassium 133.1mg||4 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 30.3g|
|Protein 5.8g||8 %|
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Calories per serving: 156
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